CEUs-ACSM: 2.0; ISSA: 2.0; NASM: 0.2

For thousands of years, yoga has helped to improve the physical and spiritual well-being of practitioners. Now, Jane Curth has paired with Jenni Morris to teach you how to incorporate parts of yoga into your own training plan for clients. With this course, you will learn how yoga can make a huge difference in the lives of your clients, for anyone, at any age. Yoga can be a true force multiplier in your efforts to better total health, well-being, and performance with your clients.

200RYT Registered Yoga Instructor Jenni Morris

Co-Founder and CEO FitFixNow Jane Curth

Professor Curth has taught college for over 20 years, has presented at 18 local and national conferences and is an ACE certified trainer with many senior clients, including coaches of corporate executives.

Course curriculum

    1. Basic Course Information

    1. Welcome

    1. Background on Yoga

    2. Benefits and Precautions

    1. 1. Benefits of Using Yoga with Clients

    2. 2. Adding Yoga

    3. 3. Breathing

    4. 4. Tips and Mindful Meditation

    1. Warm-Up

    2. Sun salutations

    3. Cat/Cow

    4. Standing Stretches

    5. Chair Pose

    6. Warrior II Flow

    1. Core

    2. Downward Facing Dog to Plank

    3. Chaturanga Vinyasa

    4. Upward Plank/Reverse Table

    5. Locust/Bow Pose

    6. Triangle or Side Angle Pose

About this course

  • $20.00
  • 34 lessons
  • 2 hours of video content