FitFixNow

Pilates Essentials: Explore Mat, Power & Reformer

Course

This three-part Pilates course introduces participants to the essential principles, techniques, and training styles of Mat Pilates, Power Pilates, and Reformer Pilates.

Recovery Revolution: How Modern Modalities Support Mental Health

Course

3 CEU Hours-- NASM .3, AFAA .3, AAAI 3, IFTA 3 As recovery modalities explode in popularity throughout the fitness, wellness, and performance industries, fitness professionals are increasingly asked about tools such as plunges, saunas, cryotherapy,

Golden Clients in Their Golden Years: Successful Senior Fitness

Course