CEUs–NASM: 0.2; AFAA: 2.0; ISSA: 2.0; NCCPT: 0.2; ACSM: 1.5

This course provides a basic overview into an underserved market in serious need of the fitness industry’s help. This is a great way to expand a personal training or group fitness business while providing a much-needed service to the community at large. It’s a tough market and incorporating baby boomers into your client base can help with badly needed income. But they have some very special needs and unique considerations that differ from the “standard model” from which most fitness professionals operate for younger clients.

Co-Founder and CEO FitFixNow Jane Curth

Professor Curth has taught college for over 20 years, has presented at 18 local and national conferences and is an ACE certified trainer with many senior clients, including coaches of corporate executives.

Course curriculum

    1. Basic Course Information

    1. Introduction

    1. Importance

    1. Cardiovascular System Changes

    2. Respiratory System Changes

    3. Muscular/Skeletal Changes

    4. Nervous System Changes

    1. Factors

    2. Cardiorespiratory Factors

    3. Resistance Training Factors

    4. Balance and Stretch Factors

    1. Sample Movements 1

    2. Sample Movements 2

    3. Sample Movements 3

    4. Sample Movements Cardio

    5. Sample Movements Resistance Training

About this course

  • $20.00
  • 22 lessons
  • 1 hour of video content