Optimal Nutrition for Teen Athletes

Optimal Nutrition for Teen Athletes

taught by Jane Curth
Jane Curth
Jane Curth
Co-founder and CEO FitFixNow

Professor Curth has taught college for over 20 years, has presented at 18 local and national conferences and is an ACE certified trainer with many senior clients, including coaches of corporate executives. She developed many online courses in her career and turned those experiences into her wellness coaching company, Healthyou. Now, Professor Curth is looking to offer her expertise with her new enterprise, FitFixNow in which she is taking her extensive background in teaching online classes and putting it to work to aid the professional fitness industry into the new millennium.

Course Curriculum

Basic Course Information
02:06
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Welcome
02:16
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Chapter 1: Importance of Nutrition for Teen Athletes
12:44
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Chapter 2: Carbohydrates
16:22
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Chapter 3: Protein
10:24
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Chapter 4: Fats
10:51
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Chapter 5: Vitamins, Minerals and Hydration
14:16
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Chapter 6: Fuel for Game Day
12:50
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Chapter 7: Bringing it All Together
27:51
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Conclusion
00:49
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