Intuitive Movement

Course curriculum

1. Basic Course Information
1. Introduction to Intuitive Movement
1. Evolution of Modern Fitness
1. The Dark Side of Dieting
1. Modern Fitness Success
1. Intuitive Movement and Natural Set Weight
1. What is Fitness?
1. Post Modern Fitness
1. Transitioning into Intuitive Movement
1. Self-Determination Theory
1. How to Uncover Deep Motivators in Clients
1. Focus on Present Abilities
1. Motivation
1. Move
2. 8 Body Cues for Rest and Movement
1. Modify
1. Body Connection and Movement Basics
1. Increasing Mind-Body Connection
2. Journaling Success
1. Expectations and Progressions
2. Shifting Language
3. Avoid Competition and Comparison
4. Movement Options for Eating Disorder Recovery
1. Conclusion