Course curriculum

  • 1

    Basic Course Information

    • Basic Course Information

  • 2

    Chapter 1: Introduction to Intuitive Movement

    • Introduction to Intuitive Movement

  • 3

    Chapter 2: Evolution of Modern Fitness

    • Evolution of Modern Fitness

  • 4

    Chapter 3: The Dark Side of Dieting

    • The Dark Side of Dieting

  • 5

    Chapter 4: Modern Fitness Success

    • Modern Fitness Success

  • 6

    Chapter 5: Intuitive Movement and Natural Set Weight

    • Intuitive Movement and Natural Set Weight

  • 7

    Chapter 6: What is Fitness?

    • What is Fitness?

  • 8

    Chapter 7: Post Modern Fitness

    • Post Modern Fitness

  • 9

    Chapter 8: Transitioning into Intuitive Movement

    • Transitioning into Intuitive Movement

  • 10

    Chapter 9: Self-Determination Theory

    • Self-Determination Theory

  • 11

    Chapter 10: How to Uncover Deep Motivators in Clients

    • How to Uncover Deep Motivators in Clients

  • 12

    Chapter 11: Focus on Present Abilities

    • Focus on Present Abilities

  • 13

    Chapter 12: Motivation

    • Motivation

  • 14

    Chapter 13: Move

    • Move

    • 8 Body Cues for Rest and Movement

  • 15

    Chapter 14: Modify

    • Modify

  • 16

    Chapter 15: Body Connection and Movement Basics

    • Body Connection and Movement Basics

  • 17

    Chapter 16: Increasing Mind-Body Connection

    • Increasing Mind-Body Connection

    • Journaling Success

  • 18

    Chapter 17: Expectations and Progressions

    • Expectations and Progressions

    • Shifting Language

    • Avoid Competition and Comparison

    • Movement Options for Eating Disorder Recovery

  • 19

    Chapter 18: Conclusion

    • Conclusion