Ace The Army Combat Fitness Test (ACFT)

Ace the ACFT

Helping Soldiers and Clients Push Past Barriers | taught by Jane Curth

Course description

In 2020, the US Army will be ending its Army Physical Fitness Test (APFT), and will, instead, use its new Army Combat Fitness Test (ACFT) for all soldiers in Active Duty, National Guard, and Reserves. As such, this is a great opportunity for personal trainers to help soldiers and prospective recruits prepare themselves for this grueling new challenge. Furthermore, the US Army will be hiring thousands of personal trainers to help get the service ready for this change. With this course, you will learn the insider details of the ACFT, how it’s scored, and basic programming for a client to pass and max out their score on the test. Or, challenge your clients to see if they can train to the army standard in a fun and competitive way. Either way, get a head start on the competition, and start helping soldiers today!

Jane Curth
Jane Curth
Co-founder and CEO FitFixNow

Professor Curth has taught college for over 20 years, has presented at 18 local and national conferences and is an ACE certified trainer with many senior clients, including coaches of corporate executives. She developed many online courses in her career and turned those experiences into her wellness coaching company, Healthyou. Now, Professor Curth is looking to offer her expertise with her new enterprise, FitFixNow in which she is taking her extensive background in teaching online classes and putting it to work to aid the professional fitness industry into the new millennium.

Course Curriculum

Basic Course Information
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Chapter 1: Background
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Chapter 2: 3 Repetition Maximum Deadlift
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Chapter 3: Standing Power Throw
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Chapter 4: Hand Release Push-up
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Chapter 5: Sprint-Drag-Carry
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Chapter 6: Leg Tuck
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Chapter 7: Two-Mile Run
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