Instructor(s)

Founder, HEAL Wellness and Therapy® Trudy Messer, Physical Therapist

Trudy Messer is owner of HEAL Wellness and Therapy and offers an innovative concept to wellness utilizing the fusion of physical therapy with yoga. Trudy is a Canadian-trained physical therapist with 25 years of experience with multiple advanced certifications including an Orthopedic Certified Specialist (OCS®) from the American Physical Therapy Association, a Certified Kinesiotaping Practitioner (CKTP) from Kinesiotaping America, and a Certified Functional Manual Therapist (CFMT®) from the Institute of Physical Art. She is an experienced registered yoga teacher of 200 hours as well as a Yoga Alliance Certified Education Practitioner (E-RYT 200, YACEP®).

Course curriculum

    1. Basic Course Information

    1. Introduction

    1. Tip #1: Postural Alignment

    1. Tip #2: The Core

    1. Tip #3: Breathing

    1. Tip #4: Spinal Flexibility

About this course

  • $30.00
  • 10 lessons
  • 0 hours of video content