Instructor(s)
Founder, HEAL Wellness and Therapy® Trudy Messer, Physical Therapist
Trudy Messer is owner of HEAL Wellness and Therapy and offers an innovative concept to wellness utilizing the fusion of physical therapy with yoga. Trudy is a Canadian-trained physical therapist with 25 years of experience with multiple advanced certifications including an Orthopedic Certified Specialist (OCS®) from the American Physical Therapy Association, a Certified Kinesiotaping Practitioner (CKTP) from Kinesiotaping America, and a Certified Functional Manual Therapist (CFMT®) from the Institute of Physical Art. She is an experienced registered yoga teacher of 200 hours as well as a Yoga Alliance Certified Education Practitioner (E-RYT 200, YACEP®).
Course curriculum
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Basic Course Information
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Introduction
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Tip #1: Postural Alignment
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Tip #2: The Core
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Tip #3: Breathing
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Tip #4: Spinal Flexibility
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About this course
- $30.00
- 10 lessons
- 0 hours of video content